Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr. Black then delves into the health and environmental concerns surrounding these alt meats, discussing their nutritional content, processing level, and impact on human health and the planet. The script critiques the alt meat industry’s contributions to environmental issues like monocropping and its effects on crop biodiversity. Additionally, it reviews the nutritional comparisons between plant-based meat alternatives and their animal-based counterparts, addressing common concerns such as content of saturated fat, sodium, and potential allergens. Dr. Black recommends moderate consumption of alt meats, emphasizing the importance of whole, plant-based proteins for health and environmental sustainability. The episode aims to provide listeners with a balanced perspective, enabling informed dietary choices.

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I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

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