Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, emphasizing the importance of good nutrition both before conception and during pregnancy for both the mother’s and baby’s health. Dr. Petz Kasper shares advice for expecting mothers, focusing on the intake of folic acid, protein, and a well-balanced diet to prevent birth defects and support overall health. They delve into the issue of morning sickness and strategies to mitigate it, including dietary adjustments and the avoidance of certain triggers. Additionally, the role of the gut microbiome in maternal and infant health is explored, highlighting the benefits of a plant-based diet rich in fiber for long-term metabolic health and reduced risks of allergic diseases. The podcast aims to provide comprehensive guidance for pregnant women on maintaining a healthy lifestyle and making informed nutritional choices for themselves and their developing babies.

Find Dr. Petz Kasper at:
Equilibrium Medical
Healthy Looks Great on You Podcast

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

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