In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and health benefits of fermentation. Learn how microbes work their magic to create tangy, funky, and sometimes downright stinky flavors while boosting gut health and preserving food. I explore fermented favorites like sauerkraut, miso, and sourdough, plus some more adventurous options from around the world. Tune in for trivia, bad puns, and practical tips for incorporating fermented foods into your diet!

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