Text Dr. Black your questions or comments.

In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehydration. You’ll also learn how to customize your flavor with natural ingredients like fresh fruit, herbs, or citrus.

No more wasting money on overpriced powders full of unnecessary additives. Just science-backed hydration that works for you. 

Download my free guide to making your own electrolyte mix to fit your needs: Dr. Black’s DIY Customizable Electrolyte Mix Guide

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don’t forget to Eat Your Greens!