Text Dr. Black your questions or comments.

Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine to building a program that empowers individuals to take charge of their health through food.

We dive deep into the concept of culinary medicine—what it is, how it works, and why it’s so impactful. From teaching medical students how to discuss food with patients to running community-based cooking classes, Dr. Albin explains how food, science, and medicine intersect to create a powerful tool for prevention and healing.

In this conversation, you’ll learn:

• How culinary medicine bridges nutrition science, cultural traditions, and medical care.
• What a typical culinary medicine session looks like—from chopping onions to setting realistic health goals.
• Real-life success stories that show how even small dietary changes can transform lives.
• Practical tips for families to start improving their diets today, no matter their budget or time constraints.

Whether you’re curious about how to cook healthier meals, manage chronic conditions, or learn more about the growing field of food-as-medicine, this episode is packed with actionable insights and inspiration.

Why listen?
If you’re ready to discover the joy and power of food to improve health, this episode is for you. Plus, Dr. Albin’s insights might just spark some ideas for your own health journey—or even inspire you to explore culinary medicine in your community.

“Culinary Medicine Gets Cooking in Oak Cliff”   video

Find Dr. Albin on LinkedIn and at UT Southwestern

Find a Culinary Medicine Program near you.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don’t forget to Eat Your Greens!