Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world’s largest chocolate bar. The episode also delves into the health benefits of dark chocolate, which include lowering blood pressure, reducing stroke and heart attack risk, improving cognitive functions, boosting athletic performance, and even reducing stress. Finally, learn why dark chocolate is a great addition to a plant-based diet. 

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I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

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