In this ‘Small Byte’ episode, Dr. Black gives tips, tricks and hacks for maintaining a healthy, plant-based diet during the holiday season. She emphasizes the importance of planning, goal setting, and flexibility in managing holiday eating habits, and encourages involving children in the planning process. Her advice includes learning to eat mindfully, reducing stress, incorporating physical activity, and developing new, healthier traditions. She also discusses ways to handle the common challenges of overindulgence and temptation during the holiday season. Throughout, she underscores the importance of maintaining health goals while still enjoying festivities.

Links to items discussed in this episode
 
Get 20% off your subscription to the Plan To Eat meal planning app:
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Fahlo: Animal Tracking Bracelets

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at eatgreenswithdrblack.com/about

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don’t forget to Eat Your Greens!