Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier.

You’ll learn how to create a weekly meal plan, streamline grocery shopping, and prep meals ahead without spending hours in the kitchen. Plus, I’m including a FREE one-week meal plan with recipes and a step-by-step meal prep guide to get you started!

🥦 In This Episode, You’ll Discover:
✔️ How to plan a week of meals with ease
✔️ Time-saving tips for efficient grocery shopping
✔️ Simple meal prep hacks that make cooking faster & easier
✔️ How to use what you already have to cut costs & reduce waste
✔️ The secret to getting your family involved—even picky eaters!

🎁 Bonus Freebies: Download my exclusive one-week meal plan complete with delicious, healthy recipes and a prep guide to set you up for success!

You can also download a free printable meal planner or get 20% off the Plan To Eat app. 

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don’t forget to Eat Your Greens!