In episode 11 of Eat Your Greens with Dr. Black, listeners head to college to learn about the microbiome and its vital role in maintaining overall health. Dr. Black is joined by Dr. Micaela Vargas from the Department of Biology at Texas State University, and they discuss the complex and fascinating aspects of the microorganisms that live in our bodies, particularly our gut. The extensive effects of a healthy microbiome are outlined, from helping to prevent serious diseases like heart disease and cancer, to aiding digestion, regulating blood sugar, and potentially slowing aging. Listen in as Dr. Black and Dr. Vargas explore the impact of lifestyle factors such as diet, sleep, and exercise on the gut microbiome. The episode concludes with practical tips on how to nurture and support a healthy microbiome.

Recipe for Dr. Black’s breakfast smoothie

Connect with Dr. Vargas: https://www.linkedin.com/in/micaelavargasphd/

Links to research articles
The Human Microbiome Project Reaches Conclusion

The origins of gut microbiome research in Europe: From Escherich to Nissle

Current understanding of the human microbiome

Association between antibiotics and gut microbiome dysbiosis in children: systematic review and meta-analysis

Specific gut microbiome signatures and the associated pro-inflamatory functions are linked to pediatric allergy and acquisition of immune tolerance

Faecal microbiota transplantation halts progression of human new-onset type 1 diabetes in a randomised controlled trial

Short-Chain Fatty-Acid-Producing Bacteria: Key Components of the Human Gut Microbiota

Gut Microbiota: An Important Link between Western Diet and Chronic Diseases

Anticancer Effects of Gut Microbiota-Derived Short-Chain Fatty Acids in Cancers

The structure of Brazilian Amazonian gut microbiomes in the process of urbanisation

Vegetarian and Plant-based Diets Associated with Lower Incidence of COVID-19

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You can contact Dr. Black at eatgreenswithdrblack.com/about
I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don’t forget to Eat Your Greens!