Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your schedule is, I want you to know that I’m thankful that you chose to spend your time with me. My topic today is not directly about nutrition, although it is about health – specifically mental health – and what might be the single most effective and easy thing you can do to boost it. If you’re like me and are feeling extra stressed out and anxious this year, this episode is for you!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don’t forget to Eat Your Greens!